Nutritional Multivitamins Health

We’ll briefly look at some important guidelines when choosing and taking natural multivitamin supplements with the aim of preventing and supplementing deficiencies.

Following are some tips when choosing quality natural multivitamin supplements:

• Look for hypoallergenic tablets or capsules. Wax, clay, and artificial dyes are used as binders and fillers in many tableted vitamins. Don’t choose cheap formulas as they tend to have binders, fillers and dyes.
• Time-release tablets do not enhance bio-activity and have no effect on absorption. Instead they contain clay so that your stomach acid will break the tablet down slowly.
• It is better to spread out the dosage during the course of the day, as opposed to a one pill a day formula, for maximum benefit.
• Don’t overdose on vitamins A, E, E and K, as they are stored in the fat in your body and can build up to toxic levels, causing fatigue, nausea, and low blood sugar or joint pain, hair loss and an enlarged spleen and liver. Safe daily maximums are 25,000 IUs of a, 400 IUs of E, and 600 IUs of D.

This applies especially when you are taking both a multivitamin and an antioxidant as both contain A, E, And D.

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• Don’t take vitamins in the morning on an empty stomach or with just a cup of coffee. You won’t absorb them well and you may feel nauseous. Take them with breakfast, or 30 minutes after.
• Don’t worry if your urine turns bright yellow when taking a multivitamin as it’s a normal byproduct of vitamin B2 absorption.
• Once open, supplements last 6-9 months. Those with fats or oils, like evening primrose oil, should be kept out of the sun and, ideally, stored in the refrigerator.

Remember that even though good multivitamin supplements are an excellent way to balance out nutritional shortages in the body, there’s no substitute for the natural vitamins in high quality, organic fruit and vegetables.

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For your guidance, here’s a list of the 23 essential vitamins and minerals that ideally should be included in your daily supplement formula:

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You might be taking some vitamins and supplements, but do you know that they actually work?

In this article we’ll take a brief look at some aspects of vitamins and nutritional supplements in a couple important areas of health.

How To Fight Colds

- Don’t take Echinacea every day as with prolonged use it blunts the body’s defenses to fight a virus. It’s really only effective for the first 2 to 3 days, but not necessary afterwards. Take a 150 mg capsule every 3 hours at the start of a cold or flu.

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- Vitamin C relieves some symptoms by having an antihistamine type effect. Also as in the case of Echinacea take Vit C at the onset of a cold. ‘Buffered’ C has added minerals that decrease the vitamin’s acidity, making it easier on the digestive tract.

If you take large doses of Vit C then drink lots of water, as without sufficient liquid in your body you can develop kidney stones which are often calcium developed by the body to buffer ascorbic acid. Chewable C is not recommended as it can erode tooth enamel.

- Take maximum 100mg zinc gluconate lozenges for a few days.

For Healthier Hair, Nails, And Skin

- Patchy, dry facial skin, dry or flyaway hair, dandruff, and constant cravings for fatty foods are signs that there may be a deficiency in two of the good omega oils, which are not found in multivitamin formulas. Take 1 g evening primrose oil (omega 6), taken 2-3 times a day, and 1.8 g omega 3 oil capsules.

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Beat Stress And/Or Fatigue

Make sure you get enough of all the B vitamins, and magnesium to activate them.

Combat Insomnia

Try 1 g (low quantity) of niacinamide, a no side effects version of niacin or B3. Niacinamide has a sedative effect which works by raising your level of serotonin.

For Cramps and PMS

- Magnesium relaxes the muscles and great for cramps. Take up to 400 mg per day and a further 100 mg of magnesium glyconate (a highly absorbable form) every 2 hours.

- A buildup of estrogen in the body can lead to PMS. Vitamin B6 helps the liver to break down estrogen. Take 200 mg a day or 50 g per day of an activated form. B6 is also great for relieving water retention (it’s a natural diuretic) and breast tenderness.

- The herbs Dong Quai, Black Cohosh, and False Unicorn Root are rich in plant estrogens, which help block your own estrogen from attaching to the cells in your body.

- For emotional PMS, try gamma linolenic acid (GLA) in the form of evening primrose oil. Take 1 gram 3 times a day.

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Natural Anti Aging Foods

I remember the last day that I thought with a groan: “I don’t know what to make to eat today” – and I realized how silly I was, all those years trying to eat healthy and not liking cooking, why not make everyday a super healthy day by making my own health and energy smoothies!

That way I’ll get most of my nutritional requirements met easily and deliciously! Well since then I’ve been trying out many healthy smoothie recipes, and I’ll never go back to those sad food days.

How To Regain Your Youth And Health

Following is a superfood smoothie recipe that I initially got from David Wolfe but that I constantly adapt according to the fruit and vegetables I have available and that are in season. There are no hard or fast rules really, and you can use only half the ingredients mentioned, add ones you prefer, mix and match, and create many healthy smoothie recipes from this one.

He recommends a  60% greens and 40% fruits and flavoring ratio, but you can vary the quantities according to your taste buds and preferences.

The antioxidants that keep us young and restore our health are to be found in the color pigments in foods. The green foods contain vitamin K, chlorophyll, calcium, magnesium which has a calming effect on our minds and emotions and helps us to relax and meditate effectively. A combination of red foods is especially good in the morning for that much needed energy boost that will take us through the whole day.

Natural Superfoods For Healthy Families

The Superfood Healthy Smoothie ingredients:

• Strawberries
• Raspberries
• Acai
• fresh Coconut
• Goji berries – no 1 food to come out of and in Chinese medicine. Goji berries contain 18 amino acids, 21 trace minerals including germamium for immune system, and many poly saccharides
• Cacao powder and cacao butter. It is necessary to add an omega fatty acid oil (which is not manufactured in the body) to help absorb the minerals in the greens. For example, hair loss may indicate a mineral absorption problem.
• Other fatty acid foods you could add: Cashews, around 12 – for a sweet, creamy taste, and Flax Seed Oil
• Maca, which comes from Peru, a highland Andes food, a type of radish which is sweeter, with more oils and aids the endocrine system. Use only a small amount, about one tablespoon
• Sugar, unrefined, you can also use Stevia
• Spirulina, Blue-green Algae
• rainbow Kale, 5 leaves, without stems
• half Lemon
• Celery
• half Cucumber
• Water
• Pineapple
• Banana
• Parsley

Go on, give it a try, enjoy and I’ll do the same. To Your Health and Vitality!

How To Regain Your Youth And Health

Then I learned that my very own body was also producing the free radicals that are attacking my cell membranes. Well, as if pollution and stress weren’t enough. How to cover myself? I decided to look into the most powerful antioxidant products, and discovered how damaging free radicals really are to our bodies.

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There is a definite link between free radicals, and disease and premature aging. That is to say that, apart from the free radicals produced by our bodies as a normal metabolism by-product, other free radical producing elements include the following:

• Air and Environmental Pollution, Cigarette Smoke, Pesticides
• Stress, and the stress experienced through Trauma, Illness and the Aging process
• The deadly Chain Reaction response of free radicals when they reproduce in the molecule where they had just caused havoc. The new free radical then has to find a fresh molecule or part of a cell to survive (read destroy) , moves on to the next cell, and on and on the destructive process goes. This chain reaction takes place in a millionth of a second and can produce a million more free radicals

When the free radical process gets out of hand it plays a major part in the aging process and wrinkled skin, the onset of serious diseases, like cancer, arthritis, heart disease, tumors, hardening of the arteries, and many more ailments. Free radicals literally devour  the major organs of the body, so by the time a person is 70 he might have half the size liver that he had at age 20! Whoa, this is huge!

But enough of all this free radical bad news. There are solutions, delicious solutions in the form of  fresh fruits and vegetables, and natural, super antioxidant products and supplements to stop the damage. It has been shown that antioxidant products and supplements are very effective at defending premature aging and immune system.

Notably, if antioxidant products and supplements are taken at enhanced therapeutic levels they could reverse many of the effects of aging and disease.

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The most powerful antioxidant products use only natural whole food derivatives and isolates to give you a complex supplement and to benefit from the added synergistic effect that the antioxidants share.

The best antioxidant formula that I found is a potent full spectrum antioxidant formula, called Total Balance, developed by X-Tend-Life. Even though I’m always testing new promising antioxidant products, I haven’t found a better one yet. Following are just the main categories of the ingredients of this excellent, balanced supplement:

- Emphasis on different extracts for men or women

- Essential Minerals

- Trace Minerals

- Enzymes

- Vitamins & Co-Factors

- Amino Acids & Specialty Nutrients

- Immunity Stimulating Blend

- Herbal Extracts

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Get Rid Of Cold & Flus

Ugh, it is that time of the year again when changeable weather means an increased risk of catching an awful cold or flu. But you needn’t go through all those chills, headaches, painful coughing, sneezing, fever, and muscle pain another time, as there is a unique, completely natural and safe immune system formula available to boost your immune system against viruses and bacteria.

Colds and flu viruses appear each year in new strains and in greater numbers which conventional anti-viral drugs cannot fully cure. As these flu strains are treated over and over again unsuccessfully they become more virulent and then resistant, making it crucially important to build up a strong immune system against these very contagious flu viruses. A flu fever can last up to five days and normal recovery takes place within 1 to 2 weeks, with the feeling of weakness lingering some time after that. But if there are complications such as a bacterial infection, the infection could spread to the lungs and cause bronchitis or pneumonia and develop into a life threatening situation. Very young children, the elderly or people with heart disease and diabetes are especially at risk.

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On the whole, I think, we know some immune system boosting strategies, such as eating citrus fruits, like oranges, grapes, strawberries, kiwis, as they are rich in vitamin C which is a natural flu fighter; eating fresh vegetables, especially red bell peppers; and careful attention to hygiene, including washing hands regularly with a disinfectant soap. And if you were unfortunate to have contracted the flu virus, the basic options are to go to bed, drink lots of fluids (of a natural kind!), and if your fever persists for more than 3 to 4 days, or if you have difficulty breathing, to see your doctor immediately.

But this winter you can outsmart drug-resistant viruses and bacteria! As often is the case, nature comes to the rescue. There are a number of herbs, fruits and plants with exceptional, proven immune boosting properties. Top alternative medicine researchers have combined  the most potent organic herbal and plant derivatives into a total immune system formula which has been proven to be the best defense formula of its kind in the world against colds and flus, according to an independent review by one of the top professionals in the health industry.

Some of the powerful natural immune strengthening herbs and foods used in this formula are the following, with most of them being proven age-old viral and bacterial fighters:

Fresh Ginger Root
Ginger has been used throughout the ages for its medicinal properties, some of them being:

• Strong anti-viral properties
• Ginger helps control nausea
• Ginger is very effective in detoxification formulas
• Ginger helps to relieve serious inflammation and pain throughout the body, by checking the activity of the COX 2 enzyme which may play a major role in the onset of many forms of cancer (including colon, skin, bladder, esophagus, and pancreas) and conditions like arthritis, and Alzheimer’s Disease
• Ginger has also been used In the far east and India as an aphrodisiac

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Olive Leaf Extract
Olive leaf extract has been proven scientifically to be effective in eliminating a very broad range of organisms, including bacteria, viruses, parasites, yeasts, molds,  and fungi.

Grapefruit Seed Extract
Grapefruit seed extract was originally used as an antiparasitic, but studies quickly showed that it has the ability to inhibit the growth of not only parasites, but fungi, viruses, and bacteria as well. This extremely potent compound kills strep, staph, salmonella, E. Coli, Candida, herpes, and many more.

Fresh Garlic Bulb
Garlic has been used to treat all kinds of epidemics, as in the case of cholera, typhus, and amebic dysentery, and as a disinfectant for wounds and prevention of gangrene during major wars.

• Garlic is one of the best infection fighters available for both bacterial and viral infections
• Garlic strengthens the immune system by stimulating the activity of the white blood cells which kills off organisms like viruses, bacteria, yeast, strep and staph bacteria, and anthrax.
• Garlic also clears mucous from the lungs
• Garlic expels parasites from the body

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Fresh Onion
Onions and garlic share many of the same powerful sulfur bearing compounds that work so effectively as anti-viral and anti-bacterial agents.

Other superstar virus- and bacteria-fighters include: Fresh Horseradish Root, Fresh Habanero Fruit, Liquid Ionic Zinc, Wild Mountain Oil of Oregano, and Apple Cider Vinegar.

If boosting your immune system will help you through this winter without getting the flu or a cold, then I would highly recommend you get the strong immune system formula mentioned in this article.

Click Here For Whole Food Supplements

Organic whole food supplements are simply a dried or liquefied form of the natural, complete foods that our bodies need on a daily basis to be healthy, strong, fight inflammation, have a strong immune system, and enjoy longevity.

They contain the full, unaltered spectrum of vitamins, minerals, enzymes and antioxidants that work together synergistically to heal and build beautiful bodies.

Taking a whole food supplement is like eating the fresh, whole food  vs taking isolated, chemically manufactured vitamins which can actually be harmful to your body.

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I can intuitively and logically agree that organic whole foods are the best form of nutrition for me, but I don’t only base my preference and belief on that. The proof of the pudding for me is in how I feel and look. I feel physically energized when I drink a delicious smoothie consisting of interesting berries, green foods and other ingredients, or eat a fresh salad with a colorful mix of veggies and herbs and a tasty dressing, and countless other whole food combinations.

I feel happy with myself for eating what is best for my body whilst contributing to our planet’s health as well. And I look great, I’m maintaining my ideal weight, my hair and nails are growing so fast I can’t keep up with cutting them, and I’m getting constant compliments for my glowing skin! I am sure you would agree these fantastic results are priceless.

Whole foods cannot be duplicated by scientists in a laboratory. Manufactured vitamins are inorganic and represent only a small fraction of the natural food. Consequently, no collection of  vitamins is going to give you the same healthy cell building properties as whole organic food.

The fact that so many people suffer from illnesses like:

Anemia, Blood Diseases, Diabetes, Obesity, Skin problems, Cancers and many more,

is an indication that lifestyle changes are necessary, and a diet focused on organic whole foods is definitely a big step in the right direction.

Organic whole foods and organic whole food supplements are an excellent food choice for everybody, and especially for children, babies, pregnant women and the elderly. The capacity of the body to absorb essential elements from organic food is way higher than for inorganic, manufactured supplements.

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Briefly, some pointers on  what ‘organic’ is. When you see ‘Certified 100% organic’ on a label or in a store it means that the product has not been genetically modified, and was produced and processed without the use of chemical pesticides, irradiation, preservatives or sewage refuse.

Organic whole foods’ are foods which are completely unprocessed or unrefined, or only a little. Also, organic food is grown in soil that is highly enriched by closely regulated and crop rotation farming practices giving us foods that has a significantly higher content of nutrients, essential vitamins and minerals.

On the other hand, the harmful chemical residues in commercial pesticides and fertilizers are responsible for many allergies and illnesses. These chemicals also absorb the natural nutrients in the soil, resulting in nutrient-poor soil and nutrient-poor food.

Furthermore, our natural air and water supplies are contaminated, making our environment not only unsafe for humans but also for all forms of wildlife. Dangerous chemicals that are released through commercial farming practices are, amongst others:

• Aluminum, which can cause Alzheimer’s disease
• Mercury, a metal that can badly affect the nervous system if ingested
• Lead, which is a form of toxic poisoning with detrimental effects on the brain

People tell me that organic whole foods and whole food supplements are expensive. What is expensive, when you eat the standard, deficient American diet, and then suffer painfully from and spend exhorbitant amounts of money – often ineffectively – on treating cancers, heart diseases, asthma, arthritis, and too many other physical ailments to mention?

Yes, you might have to go a little further than the local supermarket to get fresh, wholesome organic foods from a retailer or a local farmer’s market. Also, it might be necessary to get a fresh supply more often as organic fresh produce do not have a long shelf life. This is due to the fact that no chemical additives, fillers and preservatives are added, and the vitamins and minerals are not stripped as is the case in refined and processed food in order to lengthen their shelf life, or make them look more attractive to the consumer.

Fortunately these days health stores are pretty much everywhere where you can find all the organic whole food supplements that you need, and an even easier option still is to order them on the internet where you’ll find a big variety on offer.

The healing benefits of organic whole foods supplements are enormous if you take into consideration that organic whole vitamin supplements can provide you with the nutrients of a wide variety of fruits, vegetables, nuts, and grains in one single serving.

Antioxidant Foods & Supplements

The role of foods with antioxidants in our diets has been found to be of major importance to our health, and especially in slowing down the aging process, or cell oxidation, by counteracting and repairing cell damage.

Banish wrinkles and lack of energy!

Cell damage is caused by free radicals. Free radicals are aggressive, unstable groups of atoms that are formed when oxygen interacts with certain molecules, oxidizes and damages cell tissue. These free radicals are produced as a byproduct of the body’s digestive process, strenuous exercise, and exposure to environmental pollution, such as smoke, radiation and pesticides.

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Antioxidants act as cell protectors by binding to the damaging free radicals, stabilizing them, repairing the damage, and preventing further damage from occurring. If the onslaught of free radicals isn’t stopped at the cellular level, and the functioning of the cells deteriorate or die, a person could succumb to infections, heart disease, cancer, and other conditions.

Vibrant Health & Energy

Antioxidants consist of phytochemicals, vitamins and, particularly hydrogen and electrons, that protect our cells from damage caused by free radicals. These nutrients can be found in the bright colors of plants, which is why most fruits and vegetables, and also culinary herbs and medicinal herbs, contain high levels of antioxidants. As antioxidants can be water or fat soluble, they can be found in pure fats as well, such as avocados, nuts, seeds, and oils.

A diet that includes lots of fruit and vegetables for the required vitamins needed by the body is recommended by the American Heart Association, as well as independent researchers. Vitamins A, C, and E in particular are considered antioxidants. Vitamin A can be found in e.g. carrots and goji berries. Vitamin C is easy to find in fresh fruits and vegetables. The antioxidant value in Vitamin E, and tocotrienols are found to be a more powerful Vitamin E antioxidant than tocopherols.

Furthermore, minerals, such as zinc and selenium, are considered antioxidants, but they have to be combined with antioxidant enzymes in order to be effective. It is only the hydrogen antioxidant that is known to act independently as an antioxidant, without any byproducts but water.

A certain number of key foods with antioxidants have been discovered through extensive scientific studies, of which cacao was found to have the highest antioxidant value of all foods. Furthermore, when a couple or more of the superfoods are combined in e.g. smoothies, it becomes a synergistic blend that is absorped into the blood stream better still.

Just try it: Sip a Superfood Smoothie  or eat a Superfood Bar and you can feel your cells plump up with the goodness of it!

So on to those fresh fruits, veggies and nuts. Once you’ve made the switch to include many of these delicious, fresh, and natural foods with antioxidants in your diet, you’ll never want to go back to the drab looking, tasteless, cell destructive, dead foods again.

You can get the abovementioned super foods, and more here, also in their dried and powdered form. These products have been dried and powdered correctly in their whole form and this process increases their antioxidant value even more.

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*This article is based on the excellent info and research of David Wolfe.

Organic Wholefoods

Antioxidant Foods

Natural superfoods are certain whole fruits, vegetables and plant foods that are now being recognized for their exceptionally high nutritional capacity to nourish, build healthy and balanced bodies at a cellular level, with less fat, more muscle, loads of energy, and consequently a feeling of overall well-being.

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Some of the Foods  categorized as Natural Super Foods are:

Aloe Vera, Bee Pollen, blue-green Algae, Cacao, Camu Camu, Goji Berries, Green Goods, Maca, Medicinal Mushrooms, Noni, Rice Protein, Vea vegetables, Apples, Avocados, Beans, Beetroot, Blueberries, Broccoli, Green Tea, Kiwi, Lemon Grass, Oats, Orange, Papaya, Pumpkin, Soy, Spinach, Tomato, Yalnut, and yoghurt.

Only whole, natural foods can cure ilnesses, prevent diseases and build our immune systems. Natural superfoods contain the full, complex range of vitamins, minerals, trace minerals, antioxidants, essential amino acids, enzymes, carotenoids, chlorophyll, coenzymes, covitamins, and phytonutrients in a synergistic, live, and readily available form our bodies need to recover, and build strength and energy.

Vitamins, multivitamins and mineral pills are only isolated chemicals and can’t in any way be compared with the real

Organic Wholefood Anti Aging Bar

health benefits you get from whole, balanced superfoods, or superfood supplements, with their full range of nutrients. I popped vitamin pills for decades and didn’t know this, or took the trouble to question their effectiveness. But even without any laboratory testing, it sure sounds logical to me. I mean, not even the best scientists can really isolate and duplicate the exact live nutrients that your body needs to be well nourished, healthy and strong.

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Furthermore, superfood supplements have zero side effects and only huge health benefits, whereas vitamin pills may have negative side effects due to the hit and miss factor and the chemical nature of most of them.

We’ve all heard one time or another that we need to eat at least five servings of fresh fruits and vegetables per day for optimal health, which recommendation has been scientifically proven by all the top medical organizations in the world.

But I don’t know many people who consume that ratio of healthy, fresh food consistently every day, do you?

I consider myself a health conscious individual who try to make healthy foods most times, because I think prevention of diseases, such as:

• Cancer, Diabetes, Heart Problems, Arthritis, Colds and Flus, Osteoporosis, Fibromyalgia, Headaches,  Back Pain,  amongst many more,

is better than cure. But I don’t manage to do that every day, what with probably trying to do too many things and other demands on my time.

So it must be even more difficult for someone who isn’t making healthier food choices yet to get the minimum daily intake of necessary nutrients for a healthy body. And even those of us that do, are not getting our minimum daily nutritional needs met, due to mass agriculture production in depleted soils, chemical fertilizers, loss of vitamins and minerals in foods during transportation, and their prolonged storage.

These days it is so easy to become healthier and healthier every day! Eating the best whole, natural food that you can, coupled with regular exercise will give you real, measurable health benefits. It’s great to have the best, natural super foods available at the press of a button. And the cost isn’t even a factor, if you consider the top quality nutrition you get, and what we sometimes spend on inferior and junk foods.

Feeling healthy, strong and energetic physically, with a clear mind and bright optimism has no price. But the proof of the pudding, as they say, is in the eating. I’ve never felt better and healthier in my life now that I’m making the daily choice to consume natural superfoods.

Choose natural superfoods today and feel the difference in your health and quality of life!