Foods With Antioxidants – The Ultimate Health Punch

The role of foods with antioxidants in our diets has been found to be of major importance to our health, and especially in slowing down the aging process, or cell oxidation, by counteracting and repairing cell damage.

Banish wrinkles and lack of energy!

Cell damage is caused by free radicals. Free radicals are aggressive, unstable groups of atoms that are formed when oxygen interacts with certain molecules, oxidizes and damages cell tissue. These free radicals are produced as a byproduct of the body’s digestive process, strenuous exercise, and exposure to environmental pollution, such as smoke, radiation and pesticides.

Get Your Health Punch Foods With Antioxidants HERE

Antioxidants act as cell protectors by binding to the damaging free radicals, stabilizing them, repairing the damage, and preventing further damage from occurring. If the onslaught of free radicals isn’t stopped at the cellular level, and the functioning of the cells deteriorate or die, a person could succumb to infections, heart disease, cancer, and other conditions.

Antioxidants consist of phytochemicals, vitamins and, particularly hydrogen and electrons, that protect our cells from damage caused by free radicals. These nutrients can be found in the bright colors of plants, which is why most fruits and vegetables, and also culinary herbs and medicinal herbs, contain high levels of antioxidants. As antioxidants can be water or fat soluble, they can be found in pure fats as well, such as avocados, nuts, seeds, and oils.

A diet that includes lots of fruit and vegetables for the required vitamins needed by the body is recommended by the American Heart Association, as well as independent researchers. Vitamins A, C, and E in particular are considered antioxidants. Vitamin A can be found in e.g. carrots and goji berries. Vitamin C is easy to find in fresh fruits and vegetables. The antioxidant value in Vitamin E, and tocotrienols are found to be a more powerful Vitamin E antioxidant than tocopherols.

Furthermore, minerals, such as zinc and selenium, are considered antioxidants, but they have to be combined with antioxidant enzymes in order to be effective. It is only the hydrogen antioxidant that is known to act independently as an antioxidant, without any byproducts but water.

A certain number of key foods with antioxidants have been discovered through extensive scientific studies, of which cacao was found to have the highest antioxidant value of all foods. Furthermore, when a couple or more of the superfoods are combined in e.g. smoothies, it becomes a synergistic blend that is absorped into the blood stream better still.

Just try it: Sip a Superfood Smoothie  or eat a Superfood Bar and you can feel your cells plump up with the goodness of it!

So on to those fresh fruits, veggies and nuts. Once you’ve made the switch to include many of these delicious, fresh, and natural foods with antioxidants in your diet, you’ll never want to go back to the drab looking, tasteless, cell destructive, dead foods again.

You can get the abovementioned super foods, and more here, also in their dried and powdered form. These products have been dried and powdered correctly in their whole form and this process increases their antioxidant value even more.

Get Your Health Punch Foods With Antioxidants HERE

*This article is based on the excellent info and research of David Wolfe.